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Prevention and Treatment of the Most Common Injuries in Climbing 2

February 27, 2023 @ 7:00 pm - 9:00 pm
BGN20

The exercises you can’t do without!
Now that we’ve filled you with theory on ways to train effectively and without injury, it’s time for practice. We’ll show you how to warm up and recover after climbing, what functional exercises train beneficial general-physical and sport-specific qualities, and how to incorporate them into your program.
When: 27.2.2023
What time: 7:00 p.m.
Entrance: BGN 20. pre-registration, free for annual subscriptions)
Registration link: https://forms.gle/rqW51bBPQcYKT3sK6
Where: In the training area

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